In today’s fast-paced world, mental health often takes a backseat despite its growing importance. Stress, anxiety, and emotional struggles impact everyone, but seeking help from a professional can make a significant difference. Superstar Mahira Khan actively advocates for mental health awareness by sharing her own experiences, including her courageous battle with depression.
On Aamna Haider Isani’s podcast, she urged those feeling depressed to seek professional help, emphasizing that mental health issues are medical conditions requiring treatment. Recalling her darkest times, Khan shared, “I couldn’t understand people telling me how incredible my life was. It’s a disease, a chemical imbalance.”
She credited her prayers, close friends, family, and son for helping her navigate those challenging moments, underscoring the importance of a strong support system. Khan also emphasized breaking the stigma around depression and encouraged finding support groups. “So many people have thanked me and asked for guidance. I’ve referred countless individuals to therapists and psychiatrists,” she revealed.
