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Minal Khan Urges Self-care And Breast Cancer Checks

Minal Khan urges you to take a moment to check for breast cancer signs — you deserve that time to care for yourself

Words byDeedar⏱ 2 min read
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As The Dawn News first reported.

Minal Khan is asking you to make time to check for breast cancer signs, because you deserve that moment to care for yourself.

The actress shared a picture on Instagram on Thursday wearing a shirt emblazoned with a pink ribbon — a symbol of breast cancer awareness.

In her post, Khan said she wore the ribbon for the women who were fighting breast cancer, for survivors who inspire countless others, and for all of the women “learning to put our health first”.

The actor said she used to be one of those people who thought taking time out for herself was “selfish”, but has since realised that caring about her health was not selfish at all, it was an act of “self love”.

Khan urged her followers to take a minute for themselves to check for any signs of breast cancer, which often appear as physical changes — size, shape, colour — in the breast and lumps in the breasts and armpits.

October is breast cancer awareness month — often called ‘Pinktober’ — and also people wear pink ribbons during the month as a way to spread awareness about the disease.

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Pakistan faces a particularly difficult struggle with this disease, with 2024 estimates suggesting one in every eight women will develop breast cancer at some point in her life.

Lahore’s Shaukat Khanum Memorial Cancer Hospital estimates that 83,000 women in Pakistan are diagnosed with the disease each year.

Doctors recommend women examine themselves once every month for signs of the disease, in a two to three minute process called a self-breast examination.

The exam requires women to first check for visual changes in the breasts while standing before a mirror. Abnormalities in the size, shape, skin colour and nipples should be treated as reason to consult with a doctor.

The second part of the exam requires women to feel their breasts and armpits for lumps. This is done standing upright and then lying down. Women are advised not to do the test more than once a month, as this could cause them to miss subtle changes.

The disease is curable and early detection increases the chances any patient will be able to beat the illness.

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