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Nadia Afgan’s Key Insight: “Listen Without Judgment” for Suicide Prevention

Actor Nadia Afgan raised awareness about mental health for Suicide Prevention Month through a social media post. On Monday, she shared a video on her Instagram, where she teamed up with psychiatrist and psychotherapist Usama Bin Zubair for a public service announcement.

In the video, Afgan stressed the importance of addressing mental health issues and encouraged her followers to be attentive to those who may be struggling.

“I’m sure most of you know that September is Suicide Prevention Month,” Afgan said. “Let’s talk about mental awareness and mental health challenges — how vital they are and how they impact us, directly or indirectly. First, we need to look out for each other. If we know a family member or friend facing mental health challenges, we must offer them a safe space to openly discuss their struggles.”

Nadia Afgan – Judgement-Free Approach

She stressed the importance of creating a judgment-free zone for people to express their emotions and difficulties. Afgan highlighted the need for understanding and empathy when listening to someone in distress and encouraged everyone to offer help whenever possible.

“We must listen to them without judgement, and support them by offering them help,” she said.

She also urged everyone facing mental health issues to seek professional help and reach out to those around them. “If you are facing some mental health issues, then I just want to tell you that it is very important to seek professional help. I also encourage you to reach out to those around you. It is high time that we tackle this stigma around mental health issues in our society and start supporting each other.”

Afgan’s video is a reminder to stay vigilant and supportive of the people around you. In her caption, she reiterated the need to work together to create a more inclusive space for everyong: “Together, we can make a difference and foster a culture of understanding, empathy, and support.”

Also Read: Nadia Afgan Reveals Decision to Not Have Children

Related Topics:Mental Health Nadia Afgan

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Eid 2026 Fashion Was Powerfully Individual – Here Are the Looks That Defined It

This Eid, fashion feel like a runway dictated by trends – a quiet, confident understanding of style took center stage, where nostalgia met modern flair, and individuality spoke louder than any passing fad. From fluid florals to monochromes, this year’s festive wardrobes reflected personality over prescription and if there was one thing everyone agreed on, it was there’s no single way to dress for Eid anymore.

Leading the style narrative was Hania Aamir, who made a compelling case for saris on Eid. Her maroon blouse paired with a cream-and-gold lawn sari struck a delicate balance between festive and effortless. But it was the understated details that elevated the look – a soft, barely-there makeup finish, a simple braid, and thoughtfully chosen bangles in maroon, gold, and white that steered clear of predictable trends. Her mehendi, adorned with tiny stud-like accents, added a subtle nod to what’s quietly trending online, making the entire look feel current yet unforced.

Meanwhile, Saboor Aly brought back the frock-style kameez with a refreshing twist. Her black-and-white ensemble blended structure with playfulness, anchored by a rust gota-embroidered neckline that drew the eye without overwhelming the outfit. Paired with a loose black shalwar featuring a bold border, the look felt cohesive yet relaxed. Finished with braided hair, statement jhumkas, and minimal makeup, it was festive fashion with comfort in mind—perfect for a day that moves between celebration and quiet family moments.

Softness took a more expressive turn with Yumna Zaidi, whose pale yellow floral kameez captured the essence of spring. A sheer net dupatta with delicate sequins added lightness, while deep green khussas grounded the outfit. Her accessories told a layered story – Kashmiri churis paired with colorful glass bangles created visual interest, but it was her mehendi, carrying a message of “Free Palestine, No To War,” that gave the look emotional weight. Subtle in palette, bold in meaning—it lingered long after first glance.

Breaking away from the expected festive palette, Sadaf Kanwal embraced an all-black ensemble that felt both dramatic and refined. Her silk frock-style kameez, complete with flowing sleeves and understated embellishments, caught the light just enough. The standout detail, however, was the silhouette—a hybrid shalwar-trouser that played with volume and structure, offering a modern take on traditional form. It was a reminder that Eid dressing doesn’t always have to follow the rules to feel right.

Elegance, in its purest form, came courtesy of Saba Qamar. Her pastel green peshwas-style kameez was a lesson in restraint—white accents and emerald detailing added richness without excess. Paired with classic jhumkas and a delicate nath, the look existed in that perfect space between bridal and minimal. It didn’t demand attention, but it certainly held it.

Then there was Zara Noor Abbas, who infused playfulness into her cream ensemble, what could have been a standard neutral outfit turned whimsical with bold pink embroidered hearts—one at the hem, another at the neckline. Rust-gold detailing added warmth, while kundan pearl jewellery, including a teeka and stacked bangles, brought polish to the look. It was equal parts charming and composed.

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Atiqa Odho on Talha Anjum’s flag row: Art has no borders, but self-respect matters

Atiqa Odho thinks art shouldn’t be limited by borders, but self-respect matters too — and she’s sharing her thoughts on the controversy where rapper Talha Anjum draped an Indian flag over his shoulders at a Kathmandu concert last November.

Odho was a guest on The Current Podcast when host Ismaeel Qasim asked about the incident. She said she’s “really torn” because it involves two things she believes in: agreeing with Anjum’s view that “art has no borders,” but also thinking “you have to treat others how they treat you.”

She complained that politics gets in the way of art. She said Indian celebrities who visit Pakistan are “treated like royalty” and get lots of love and respect, but “they won’t let our films play in their cinemas.”

“It has to be a two-way relationship,” she stressed several times during the interview.

As a former head of Pakistan’s United Producers Association (UPA), Odho said the group banned Indian films in Pakistan as a tit-for-tat move — because “cultural exchange can’t be one-sided.” She regretted that a great film like Maula Jatt didn’t get shown in India due to politics.

She recalled a time when she was UPA chair: India’s film association said they’d fine any producer 5 million INR (to go to the Indian Army’s welfare fund) for hiring Pakistanis. Back then, Pakistani actors like Fawad Khan and Mahira Khan were working in Bollywood. Odho said this move sent a terrible message — that Pakistani artists are like terrorists, and they have to “pay for the right” to work there.

She explained why India does this: Pakistani content on Indian screens “breaks their story that Pakistan only makes suicide bombers” — because it shows people there that Pakistan has art and culture too.

Odho said both countries have so much talent. “If our musicians, actors, and filmmakers work together, we could take the world by storm,” she said. She hopes things open up again someday, but “it has to be a two-way street.”

When the host noted that Indian fans love Pakistani artists (even if the Indian government doesn’t), Odho agreed: “We have lots of fans in India, and we want to make them happy. But people here reacting the way they are — it’s understandable given the current situation.” She added that Anjum made a choice and “will have to face the consequences.”

Earlier in the show, the host asked about a TV segment where host Rehan Tariq shamed TikTok creator Warda Malik for her content. Odho said everyone has the right to post what they want (as long as it’s legal) — “none of us are morality police.”

“If you find something really offensive, there are proper ways to handle it,” she said. “Government agencies and social media platforms have rules to take down or ban things.” She added that no one is perfect, and people have different ideas of what’s moral. She pointed to a recent case where a woman posted videos of animal abuse — and authorities stepped in, as they should. “These news anchors who humiliate people to act like morality police? They’re just trying to get more views,” she said.

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Hadiqa Kiani releases much-awaited folk-classical single ‘Challa’

Pakistan’s iconic singer Hadiqa Kiani has thrilling news for fans: her highly anticipated new track Challa is officially out today, December 11, on Sufiscore and all major digital music platforms.

In a reel shared by the star, she opened up about the song’s deep personal and artistic meaning, calling it a long-held dream come true. “I’m overjoyed to share that my new song Challa releases December 11 on Sufiscore and all major digital platforms,” she said. “This timeless folk-classical piece has been performed by countless legends, and I’ve always dreamed of putting my own spin on it—pouring my heart into every note.”

For Kiani, Challa is more than just a cover: “Everyone connects with this song in their own way, but to me, it’s a soul—a spirit that enters the world, journeys through it, and ultimately finds its final destination.”

A beloved Punjabi folk classic, Kiani’s rendition pays tribute to iconic poets like Shiv Kumar Batalvi and Reshma, with music arranged by Irfan Kiani and produced by Sufiscore.

Renowned for her genre-defying versatility, Kiani has carved a decades-long career spanning pop hits, emotional ballads, and folk-inspired melodies, solidifying her status as one of Pakistan’s most cherished and enduring artists. Beyond music, she’s celebrated for her philanthropy and cultural impact: she was awarded the Tamgha-e-Imtiaz (one of Pakistan’s highest civilian honors) in 2006 for her contributions to music, and named to the BBC’s prestigious “100 Women 2024” list for her work as a humanitarian leader.

As a Goodwill Ambassador for the United Nations Development Programme (UNDP), Kiani has led initiatives like Vaseela-e-Raah, which provided critical relief and built homes for flood-affected families in Pakistan—using her platform to uplift communities in need.